Stress and your skin

[vc_row el_class=”citsrowcls”][vc_column][vc_column_text]Today we are bombarded with stresses never before experienced in history.

These are just a few of the ‘energy thieves’ we learn to live with:

  • No relaxation or down time
  • Acute and Chronic infections
  • Poor diet and Junk food
  • Recovery from illness
  • Fear, anxiety, depression
  • Emotional stress at work
  • Allergies
  • Smoking
  • Recreational drugs
  • Allopathic medicines
  • Sugar
  • Caffeine
  • Pain and Inflammation

[/vc_column_text][/vc_column][/vc_row][vc_row el_class=”citsrowas”][vc_column][vc_column_text]Stress, no matter where it comes from, affects us on MANY levels. Stress is coped with by your adrenal glands and depending on the level of stress they have to deal with, the rest of your body will try to compensate and adapt – we’re hard wired to survive!

  • Adrenal exhaustion from too much stress can trigger the following:
  • Allergies
  • Food cravings 
  • Low blood sugar
  • Poor sleep Low immunity
  • Depression Low blood pressure
  • Weight gain
  • You wake up tired
  • Coughs and colds that never go ……and much more

One of the first places we see the signs of stress and ageing is in our skin. The accumulated effects of doing all those things we love to do, like getting a sun tan, eating chocolate and ice cream, drinking delicious wine, enjoying a long cool, fizzy drink in the summer can all add up to creating inflammation and free radical damage which is now known to contribute to the ageing process. But there are lots of things we can do to help slow down this ageing process and which will, at the same time, help to make us generally healthier. This has to be good news!

While there’s no magic pill that can make you look 20 years younger, you can help your skin in a number of ways – staying out of the sun, not smoking and eating a healthy diet.

Good skin comes from the inside out, not the outside in!

A good example of how the state of our digestive system can be seen in our skin is when someone has very rosy cheeks or broken capillaries on the nose. You might well think that they have an alcohol problem, but often it’s actually an external sign of low stomach acid production.

As we get older, you’ve probably noticed that your skin can look much more yellow than it used to. Often this is linked to B12 deficiency.

Nutritional deficiencies of zinc, omega-3 fats, and some anti-inflammatory omega-6 fats like evening-primrose oil, promote acne, while supplementing with them can help boost immunity and reduce inflammation and acne. Other skin problems that are often related to nutritional deficiencies:

  • Psoriasis Omega 3 and 6’s, Lecithin, vitamins A,E, Zinc, Silica
  • Eczema Omega 3 and 6’s, Vitamins A,E, B2, B6, Lecithin, Calcium
  • Dry lips Vitamins B2, B6, A, E
  • White spots on nails Zinc or calcium deficiency is common or sometimes it can be low pancreatic enzymes
  • Cracked lips B2 [riboflavin] deficiency and possibly other B vitamins
  • Bleeding gums Supplement with CoQ 10
  • Dry/Split hair Vitamin C deficiency

Looking after your diet impacts your energy, your skin, your hormones, your wellbeing in every way.     It’s worth taking care of yourself at this basic level – You’re worth it!![/vc_column_text][/vc_column][/vc_row]

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